Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contains a lot of fibre and are rich in calcium, magnesium . The soy protein has a high biological value and contains all the essential amino acids.
Soybeans are rich in unsaturated fatty acids and low in saturated fatty acids, which need to be avoided.
Calcium, Ca
Carbohydrates
Copper
Fat
Fiber
Folic acid
Iron
Isoflavones
Magnesium
Manganese
Niacin
Panthotenic acid
Phosphorus
Potassium
Riboflavin
Selenium
Sodium
Thiamin
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Zinc