Corn is considered to be a stable food in many regions of the world and is eaten either in whole, or processed such as cereal or bread. Corn has a high level of antioxidants when cooked,
Corn can also be used in the production of ethanol.
A good source of dietry fibre and helps to reduce cholesterol and reduce risk of colon cancer
Rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium
Contains Vitamin B
Carbohydrates
Calcium
Dietary fiber
Fat
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Protein
Vitamin A
Vitamin B
Vitamin C